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Hi all, here’s Real Food Challenge, Week 4. I did pretty well minus the white pasta on Saturday and the molasses bread on Sunday. The bread was homemade, but contained a lot of white flour and brown sugar.

RFC W4-1Real Food Challenge Week 4

Saturday

Breakfast

Yogurt “parfait:” 2% plain greek yogurt topped with sliced banana, almonds, unsweetened coconut, and all-natural granola (I’ve been eating the same thing for weeks, but I just love this parfait and it keeps me full for a long time)

Coffee with a splash of milk and 1/2 teaspoon sugar

Lunch

Chicken breast and avocado on half a whole wheat pita with a side of roasted peppers, carrots, tomatoes, and butternut squash

Post Work-out

Smoothie with spinach, mixed berries, 1/2 banana, and agave syrup

Dinner

Ordered in: Penne with sausage, broccoli rabe, olive oil, and garlic

Peach Seltzer

Cup of peppermint tea

Sunday

Breakfast

2 scrambled eggs, blueberries, and a slice of spiced molasses bread (post to follow)

Coffee with a splash of milk and 1/2 teaspoon sugar

Lunch

Smoothie with greek yogurt, mixed berries, and 1/2 banana (loving this – Logan is making yogurt as we speak so I foresee a number of smoothies in my future)

Dinner

Ordered in from Josie’s: Chicken breast with sautéed vegetables over brown rice

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I did P90X Legs and Back on Saturday and P90X Yoga on Sunday (the full 90 minutes – yes!). I’m looking forward to some less frigid weather so I can run outside again.

I hope you had a great weekend and stayed nice and warm.